Pineal Reset When Forehead Touches The Floor Kundalini

The pineal is a gland that sits inside the middle of the brain is about the size of a grain of rice.

Pineal reset when forehead touches the floor kundalini.

This tiny gland is responsible brain activity and sleeping patterns. The energy source of the third eye originates from the pineal gland located in the center of our brain. The pineal gland sometimes referred to by other names as sixth sense the third eye is an external sensory which is different from 5 senses we all know hearing sight smell taste touch. Let your jaw and tongue loosen and focus on total relaxation of all muscles for 5 minutes or more.

The pineal is affected by the cycles of the sun and secretes both melatonin and serotonin as a result. The pineal gland is associated with the 7th chakra aka the crown chakra. The pineal gland has been called the seat of the soul and is thought to be a very profound spiritual center of the brain. The pineal gland is an endocrine gland that is responsible for the production of serotonin melatonin and neuron transmitters that influences sleep wake cycles and sexual development.

The pineal gland is known as the third eye chakra or ajna chakra in the hindu system. Pay attention to your face and shoulders and release any tension you may be holding. Kundalini yoga awakens the pineal gland kundalini yoga is a system of awakening latent energy which lies coiled like a serpent at the base of the spine. Similarly the third eye chakra is located in the center of the forehead near the pineal gland.

The palm and forehead rests on the floor. Stay here for 5 to 7 breaths and release. Kunda in fact means snake. The movement of touching the forehead on the floor is the key.

The third eye lies in the middle of our forehead. This pose can be practiced in the middle of a session and at the end to relax and catch your breath.