Pumpkin Protein Bars Recipe

Gradually add to pumpkin mixture and mix well.

Pumpkin protein bars recipe.

In another medium bowl mix together oats almond meal protein powder cinnamon and baking powder. In a medium mixing bowl whisk together pumpkin puree applesauce egg whites maple syrup vanilla extract pumpkin pie spice baking powder baking soda and protein powder add oats and walnuts stir well. Add the oat flour whey protein almond milk and walnuts and mix until incorporated. Spray a 8x8 glass pyrex dish with non stick spray or line with parchment paper.

Spray a 9 x 13 pyrex dish with nonstick spray. Add wet ingredients to dry ingredients and mix until blended. In a mixing bowl whisk together the oat flour protein powder baking powder salt cinnamon allspice ginger and brown sugar. Preheat oven to 375 degrees f line 8 x 8 square baking dish with parchment paper and spray with cooking spray.

Combine the flour cinnamon baking powder baking soda and salt. View the recipe and nutrition for pumpkin protein bars including calories carbs fat protein cholesterol and more. Preheat oven to 350 f. This pumpkin protein bars recipe is super versatile because you don t have to use a specific type of protein powder.

Pour into prepared baking dish and bake for 25 minutes. Stir together the dry ingredients including oats protein powder baking powder baking soda salt and pumpkin pie spice in a separate bowl combine the wet ingredients including the maple syrup pumpkin and almond milk. Head to the diet generator and enter the number of calories you want. Want to use it in a meal plan.

I ve used both whey protein powder as well as plant based and they both work great in this recipe and result in delicious taste and texture. Pour mixture in prepared baking dish level with. Preheat oven to 350 f. Combine first 11 ingredients and mix well.

In a bowl beat the eggs sugar oil and pumpkin until well blended. Preheat the oven to 350 degrees f. Pumpkin protein bars ingredients. Spray a 9 by 11 inch pan with cooking spray.

Preheat the oven to 350 degrees.