Safety Squat Bar Measurements

The safety squat bar helps minimize shear force on the lower back and helps strengthen the upper back by using a more vertical spine position pulling you slightly forward.

Safety squat bar measurements.

A 7ft bar has about a 52 grip length between the sleeves so it will fit on a 48 wide squat rack or bench press rack with the sleeves sitting just outside both sides of the rack. More control over your squat. Usually ships in 1 2 weeks. Both groups increased vertical jump height to a similar degree 1 9cm for the barbell group and 2 9cm for the safety bar group both groups had small non significant decreases in 60 yard sprint times 0 07 seconds for the barbell group 0 08 seconds for the safety bar group and both groups had large increases in squat strength with the bar they used for training 29 9kg for the barbell group 40 3kg for the safety bar group.

The ss3 safety squat bar is our newest adaptation of the most popular specialty bar around. It s a very versatile implement that has carry over to many different training modalities including powerlifting strongman bodybuilding etc. Squatting with it isn t necessarily harder or easier it s simply another variation of the squat pattern to challenge your. Loadable sleeve length is 16 in and the sleeves are designed for olympic weight plates.

Some 6ft bars are made to the same dimensions but with the sleeved ends cut short so they also fit in a 48 wide rack. The shoulder pads are spaced at 8 in apart and the bar diameter is 1 1 2 in. New bar design to build your squat and pulls while saving your shoulders and back with our ultra load displacing pad design. The safety squat bar may look like it s pulled straight from a viking village but don t let it intimidate you.

Built to handle over 800 pounds. Sleeve 2 dia 16 length. The bend of this specialty barbell s weight sleeves lowers your center of gravity which gives you more security and control during your squat routine. The new and improved ss yoke bar is made for everyday use.

The safety squat bar is an amazing piece of equipment that produces massive benefits in terms of strength gains injury prevention and upper extremity preservation.